Healthy herbs have for a long time contributed to our wellbeing. They have remained an important part of our daily lives since the ancient times. Herbal parts have a variety of uses due to their healing power, fragrance or as a major constituent of our recipes. They have a nutritional value, health benefits, medicinal and culinary uses.
Although they have been used for centuries there was little scientific research that had been conducted in this field. Recent studies have exposed their multiple detoxification effects and health effects that have been hidden for a long time. They have become useful in homes, hospitals and many other places. They consist of nutrients, antioxidants, essential oils and other nutrients that occur in plants. These nutrients fight harmful germs and toxins and improve the level of immunity.
The essential oils provided by these herbal plants contain anti-inflammatory properties. Inflammation is known to be a precursor to chronic conditions such as heart illnesses, allergies and Alzheimer. The anti-inflammatory property inhibits the cyclooxygenase enzyme which causes inflammatory reactions. They are widely used to cure inflammatory disorders affecting the bowel such as ulcers, rheumatoid arthritis and osteo-arthritis.
Herbal plants have very many unique compounds which reduce the level of blood sugar in diabetic patients. Monitored epidemiological studies have revealed that some compounds in garlic like allicin are effective in reducing total cholesterol and blood pressure which helps to prevent risks of stroke and coronary artery disease. Curcumin and other antioxidants present in turmeric prevent a number of illnesses.
Compounds such as vitamins, antioxidants and volatile oils have cytotoxicity properties to counter cells in organs such as the pancreas, colon and prostrate. Antioxidants also provide protection against free radicals arising from the exposure to radiation or those produced during the break down of food in the body. They provide adequate protection against heart disease, cancer and many other disorders.
Nutritionists and chefs are encouraging individuals to include culinary herbs in dishes for to achieve a spicy taste and flavor. They contain anti-microbial elements which fight any harmful bacteria in the food and prevent potential infections. Healthy herbs form a major component of recipes. They are used to prepare soups, vegetables, herbal sauces, fruit salads are also a major source of flavor drinks. The richness of herbal plants and spices in antioxidants makes food healthier for consumption.
They are widely used to facilitate weight loss. Healthy herbs stimulate metabolism, promote satiety, help in weight management and improve the quality of our diet. Spices manufactured from these plants such as peppers which contain capsaicin are major metabolic boosters. These spices contain fewer calories and their consumption has less risk to our body.
Healthy herbs are commonly used as substitutes for pharmaceutical drugs. They work gradually in the body and have minimal side effects. They give the body enough time to adapt to the changes caused. The compounds are antiseptic, aphrodisiac, analgesic and lypolytic. Pharmaceutical drugs also lack dietary vitamins to promote body health
The essential oils provided by these herbal plants contain anti-inflammatory properties. Inflammation is known to be a precursor to chronic conditions such as heart illnesses, allergies and Alzheimer. The anti-inflammatory property inhibits the cyclooxygenase enzyme which causes inflammatory reactions. They are widely used to cure inflammatory disorders affecting the bowel such as ulcers, rheumatoid arthritis and osteo-arthritis.
Herbal plants have very many unique compounds which reduce the level of blood sugar in diabetic patients. Monitored epidemiological studies have revealed that some compounds in garlic like allicin are effective in reducing total cholesterol and blood pressure which helps to prevent risks of stroke and coronary artery disease. Curcumin and other antioxidants present in turmeric prevent a number of illnesses.
Compounds such as vitamins, antioxidants and volatile oils have cytotoxicity properties to counter cells in organs such as the pancreas, colon and prostrate. Antioxidants also provide protection against free radicals arising from the exposure to radiation or those produced during the break down of food in the body. They provide adequate protection against heart disease, cancer and many other disorders.
Nutritionists and chefs are encouraging individuals to include culinary herbs in dishes for to achieve a spicy taste and flavor. They contain anti-microbial elements which fight any harmful bacteria in the food and prevent potential infections. Healthy herbs form a major component of recipes. They are used to prepare soups, vegetables, herbal sauces, fruit salads are also a major source of flavor drinks. The richness of herbal plants and spices in antioxidants makes food healthier for consumption.
They are widely used to facilitate weight loss. Healthy herbs stimulate metabolism, promote satiety, help in weight management and improve the quality of our diet. Spices manufactured from these plants such as peppers which contain capsaicin are major metabolic boosters. These spices contain fewer calories and their consumption has less risk to our body.
Healthy herbs are commonly used as substitutes for pharmaceutical drugs. They work gradually in the body and have minimal side effects. They give the body enough time to adapt to the changes caused. The compounds are antiseptic, aphrodisiac, analgesic and lypolytic. Pharmaceutical drugs also lack dietary vitamins to promote body health
.jpg)
